Young Adult Therapy

Young adulthood is a time of transition, self-discovery, and new responsibilities. Therapy provides a supportive space to navigate challenges such as career decisions, relationships, stress, anxiety, depression, and identity exploration. Our therapists help young adults build coping skills, improve selfconfidence, and develop strategies for managing life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or uncertain about the future, we’re here to support you in creating a path that feels fulfilling and authentic to you.