FAQs

Do you offer online therapy?

Yes! We offer secure and convenient online therapy sessions, allowing you to receive the same high-quality support from the comfort of your own space. We still see each other in real-time, but virtual sessions come with many benefits. You don’t have to spend time driving to an office or worry about the commute home after an intense session. With online therapy, you can seamlessly fit sessions into your schedule—whether that means jumping into a session during a break or getting right back to your day afterward. All you need is a private space and a stable internet connection to get started. If you’re interested in virtual therapy, we’d be happy to discuss how it can work for you!

What is your cancellation policy?

We understand that life happens. If you need to cancel or reschedule an appointment, please do so at least 24 hours in advance to avoid a late cancellation fee. Cancellations made within 24 hours of the appointment time may be charged the full session rate.

Do you take insurance?

Yes. Click here to see the insurance plans we accept. We also recommend checking with your insurance provider to understand your mental health coverage, including the number of sessions covered and any co-pays or out-of-pocket costs.

How often will we meet?

Typically, we recommend meeting once per week, especially at the beginning of therapy. Weekly sessions provide consistency and momentum, allowing us to build a strong therapeutic relationship and make meaningful progress toward your goals. Regular sessions also help reinforce new skills, coping strategies, and insights between appointments. As therapy progresses, session frequency may be adjusted based on your needs. Some clients choose to meet less frequently as they gain confidence in applying what they’ve learned, while others may prefer to continue weekly for ongoing support. We’ll work together to determine the best schedule for you!

What do sessions look like?

Every session is tailored to your unique needs and goals. In a typical session, you can expect a safe, supportive, and confidential space where you can explore your thoughts, emotions, and experiences. Your therapist will work collaboratively with you, using evidence-based approaches to help you gain insight, develop coping strategies, and work toward positive change. For individual therapy, sessions often focus on personal growth, managing stress, and addressing specific concerns. Couples and family therapy sessions provide a space to strengthen relationships, improve communication, and resolve conflicts. With children and teens, therapy may incorporate creative techniques such as play, art, or interactive activities to help them express themselves comfortably.Your therapist will guide the process, but your sessions are a space for you to share at your own pace. If you have any questions or specific preferences, we encourage open communication to ensure you feel supported every step of the way.

What modalities do you use?

Our therapists use a variety of evidence-based modalities tailored to each client’s unique needs. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, EMDR, Mindfulness-Based Approaches, and more. Each therapist brings their own specialized training and approach, but all share a commitment to providing care with empathy, compassion, and a focus on your well-being. If you’re looking for a specific modality, we’re happy to help match you with a therapist who fits your needs.

Do I need a referral to see a therapist?

Always check with your insurance company first to find out if you need a referral from your doctor or your insurance company.

What if my insurance doesn’t cover therapy?

If your insurance doesn’t cover therapy or we are out -ofnetwork, we can provide a superbill—a detailed receipt that you can submit to your insurance company for possible reimbursement. Many clients with out-of-network benefits receive partial reimbursement, but coverage varies by plan.We recommend checking with your insurance provider to ask about out -ofnetwork mental health benefits. Some helpful questions to ask include:

1. Do I have out-of-network mental health benefits?
2. What percentage of the session fee will be reimbursed?
3. Is there a deductible I need to meet first?
4. How do I submit a superbill for reimbursement?

We are happy to discuss payment options to help make therapy accessible for you. Let us know how we can support you!

How long does each session last?

In general, most sessions last between 50 to 60 minutes. However, couples and family sessions may extend to 90 minutes or longer, depending on the needs of those involved.

Can I request a specific therapist?

Absolutely! You can meet our team here and learn more about each of our dedicated therapists. We encourage you to read their bios and specialties to find the best fit for your needs. If you’re unsure, we’re happy to help match you with a therapist who aligns with your goals.