Teen Therapy

The teenage years can be a time of growth, change, and challenges. Therapy provides a safe, supportive space for teens to explore their emotions, build resilience, and develop healthy coping skills. Whether dealing with stress, anxiety, depression, school pressures, relationships, or self-esteem, our therapists use evidence-based approaches to help teens navigate life’s challenges. We focus on fostering self – awareness, emotional regulation, and positive communication while offering guidance tailored to each teen’s unique needs.